Baharat (Lebanese Seven Spice)

Baharat (Lebanese Seven Spice)

Baharat (بَهَارَات) literally meaning ‘spices’ in Arabic, is a common ingredient in many Lebanese and Levantine dishes. Like most Middle Eastern spice blends, every region or family has their preference as to what they like to add; baharat can sometimes contain nutmeg in place of allspice, or even the addition of paprika. Feel free to play around with the ingredients if you find you like the addition of something other than what’s listed here. Pepper, cumin, and coriander are the mainstays of this particular spice blend.

I use an electric spice grinder because I grind a lot of spices for our meals. If you don’t have one, a clean coffee grinder works, or you can do it the old school way in a mortar and pestle. Failing that, I have included the ratios for ground spices as well. I personally prefer buying spices whole rather than ground as they keep longer, and the flavour is often noticeably better / more nuanced than ground spices. Ultimately it’s up to you in terms of how much effort you want to put in, or how often you’ll use your spice blends. If you’re going to buy pre-ground spices, I highly recommend The Spice House for their high quality (and free shipping if you order their environmentally-friendly flat packs!)

This recipe makes about 6-8 tablespoons of baharat (or about a half filled 3 ounce spice jar), which should last you a while unless you’re cooking for a large family regularly.

Baharat / بَهَارَات / Lebanese Seven Spice

This all-purpose seasoning finds its way into many Lebanese dishes, here's how to make your own freshly ground baharat.
Prep Time5 minutes
Course: Spices
Cuisine: Lebanese, Levantine, Mediterranean, Middle Eastern
Keyword: 7 spice, bahar, baharat, lebanese seven spice, seven spice, spice blends
Servings: 8 Tbsp
Author: The Elegant Economist


  • 1 large stick cinnamon (or 1 Tbsp ground cinnamon)
  • 1 Tbsp whole allspice berries (or 1 Tbsp ground allspice)
  • 1 Tbsp black and white peppercorns (half and half) (or 1 Tbsp ground pepper)
  • 1 Tbsp whole cumin seed (or 1 Tbsp ground cumin)
  • 1 Tbsp whole coriander seed (or 1 Tbsp ground coriander)
  • ½ tsp cardamom seeds (removed from pods) (or ½ tsp ground cardamom)
  • 6 whole cloves (or a pinch / ⅛ tsp ground cloves)


  • Grind all spices in a spice grinder or with a mortar and pestle. Store in a cool dark place for up to 12 months.


1 Comment

  1. Reply


    August 3, 2020

    thank u for posting. i had a hard time finding 7 spices . I am going to look at your cookie receipt…sounds interesting


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